Since ancient times, the male half of humanity has tried to find various ways to increase erection.And nutrition for potency is the basis.
Indeed, to date, many erectile function stimulants have been discovered, having both pharmacological and natural origin.
The diet did not go unnoticed either.Diets that include specific foods can have a pronounced stimulating effect in men.
So-called aphrodisiacs are found everywhere in products that are easy to find in the store.Thanks to special nutrition, you can improve the quality of your intimate life, increase sexual desire and enhance erectile function.
Let's look at products that affect sexual activity and figure out in what form they should be consumed.
Diet for increasing potency
What nutrition will have the most pronounced effect for the purpose of intimate stimulation?
Even in Medieval Europe and among the tribes of North America, the stimulating effect of raw eggs and nuts was discovered.Men who regularly added these products to their food noted an improvement in their overall health.
In Eastern countries, nutrition was more specific.Local healers recommended eating snake blood, rhinoceros horn and cattle testicles with food to increase male potency.
Modern research has established that the quality of erection is largely influenced by foods containing vitamins A, E and group B. Vitamins are coenzymes necessary in various biochemical reactions.
For example, group B is responsible for the speed of transmission of nerve impulses, which is essential to improve the sensitivity of the receptors located on the head of the penis.
It is also necessary to mention the dangers of high-calorie diets.
Food containing high concentrations of fats can provoke a host of diseases leading to impotence.For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
With frequent consumption of animal fats (butter, lard), an imbalance of lipids in the blood occurs, which threatens the formation of atherosclerotic plaques on the walls of blood vessels.
“To maintain the quality of potency, it is recommended to avoid high-calorie foods,” advice from andrologists.
Products that improve potency
In order to increase sexual stamina, it is recommended to give preference to products of plant origin, especially nuts.
Almonds, hazelnuts, walnuts contain useful microelements that have a beneficial effect on potency.
Nuts contain polyunsaturated fatty acids, which can normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology that results in a narrowing of the lumen of arterial vessels.In the generalized form of this disease, blood circulation in the pelvic organs is reduced, which leads to disruptions in the functioning of the reproductive system.
Nutrition for potency must be varied and include a number of substances in one way or another that affect the level of sexual activity.
And here is a short review - a list of products that have the most pronounced effect in terms of improving potency.
camel stomach
This product is first on our list and this is not surprising, because when consumed as food, the effect is almost similar to taking powerful erectile stimulants.
Of course, a huge disadvantage is the difficulty of easily buying a stomach; getting it is very problematic.
For many centuries, rennet was used as food by men from the Middle East.In addition to its stimulating effect, camel stomach can have a positive effect on the reproductive system.It is not uncommon for a man among nomadic Bedouins to be able to conceive a child even in old age.
A positive effect on the reproductive system occurs only if the stomach is dried using a special method.According to the men who have tried this dish, we can conclude: the most favorable time for taking it is 30 minutes before the intended sexual intercourse.
In order to feel the positive effect, you need to eat no more than 3 g of dried camel stomach.
The effect of seafood on potency
Oysters are a well-known aphrodisiac.Nowadays, oysters are no longer considered some kind of exotic dish, however, their availability still leaves much to be desired.
What is their beneficial effect?Oysters contain high concentrations of zinc, as well as essential amino acids that have a beneficial effect on the synthesis of endogenous testosterone.
The most important hormone in the male body is testosterone.It can not only restore full erectile function, but also contribute to increased sexual desire.
In addition, the male hormone increases libido.Dopamine contained in oysters is one of the most important neurotransmitters in the brain.With its deficiency, nerve conduction worsens, lethargy and depression increase.
It was experimentally found that the highest concentration of amino acids and zinc in the body of oysters occurs in the spring, during the mating period.Based on this fact, we can conclude: the most favorable time for catching oysters is spring.
It is not recommended to abuse this product.Chemical analysis revealed that oysters contain large amounts of mercury in their bodies.With constant consumption of oysters, there may be a deterioration in general health, decreased exercise tolerance, headache and nausea.
In addition, seafood carries many bacteria that cause severe intestinal diseases.
It should be mentioned that many men, when eating oysters, develop an allergic reaction, manifested in the form of:
- Attacks of suffocation.
- Quincke's edema.
- Urticaria.
“If you have individual intolerance, oysters are strictly contraindicated,” recommendations from allergists.
What fish to eat to improve potency
In addition to its positive effect on potency, flounder is a very tasty fish that is very popular among gourmets all over the world.Its biochemical composition is similar to an oyster; it also contains vitamins A, E, B and zinc, but the mercury content is minimal.
Flounder has a large amount of protein, so it would be highly advisable to add this fish to the diet of men engaged in heavy physical labor.
In order to preserve the microelements contained in flounder, it is recommended to consume it boiled or steamed.When frying, protein compounds break down, negatively affecting the quality of the diet.
In addition to all the beneficial effects listed, flounder has one more property that makes it suitable for daily consumption - low calorie content.
If you remove fatty meat from your diet and replace it with boiled flounder, you can not only improve the quality of your potency, but also lose a couple of extra pounds.Proper nutrition is the key to improving sexual activity.
Mackerel.When consumed, the level of testosterone in the blood increases significantly.In addition, it was noted that regular consumption of boiled mackerel can improve reproductive functions in women.
Boiled mackerel helps cope with the manifestations of chronic inflammation in the prostate gland.In addition, there is an indirect improvement in sperm quality, increased activity and survival of sperm, and this is necessary for men who have difficulty conceiving.
What else should you add to your diet?
Chocolate can stimulate the synthesis of endorphin in the brain - the hormone of happiness.Dark chocolate is the best choice to lift your spirits.
Vegetables give potency a lot of useful things: turnips, tomatoes, pumpkin (especially seeds), celery, broccoli.The listed products contain substances beneficial to men's health.
Fruits that stimulate potency can be combined in a salad and seasoned with honey or sour cream.Bananas, strawberries, citrus fruits, pomegranate are useful.
It is recommended to wash down your food with green tea; if you add a slice of lemon and chopped fresh ginger, this drink will become a healing potion for potency.
In order to maintain a healthy erection, you should not forget about meat.A sufficient amount of beef, rabbit, and chicken must be included in the diet.Pork should be limited.
To preserve the nutrients in foods as much as possible, it is best to bake them in the oven in their own juices.To prevent the food from being bland, you can diversify it with various seasonings.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley.It is advisable to limit salt and sugar.It is better to drink hot drinks with honey.
Just do not dissolve it in hot water, but use it as a “bite”.Honey is a very useful product for potency.In addition, it has an immunostimulating and antiseptic effect.
The diet should be selected taking into account the individual characteristics of each man, depending on his work schedule, as well as knowing the substances that he lacks.Proper nutrition will not only increase potency, but will also put the entire body in order.